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As a tea lover, you might be aware that the type of tea you choose can have a significant impact on your energy levels and mood throughout the day. It is worth considering therefore which teas are best suited for different times of the day. By doing so, you can help boost your productivity in the morning, stay focused in the afternoon and relaxed in the evening.
To start the day off right, green tea is an excellent choice, offering a gentle boost of caffeine and a wealth of antioxidants. Black tea is a popular morning option for those seeking a stronger caffeine boost, with Assam, Darjeeling, and Earl Grey among the top choices. And for those who work out in the mornings, Matcha is the ideal pre-workout drink, providing a caffeine boost and antioxidants to customise as per the energy requirement of the workout. However, it is not recommended in the evening or at night because of its high caffeine content.
Midday sluggishness surely calls for another round of energy boost. For this, black tea continues to satisfy the craving. However, for those looking to reduce their caffeine intake, the partially oxidised Oolong tea may be a better choice. And just so you know, Matcha also provides a caffeine boost, acting as a pick-me-up without the jittery feeling that coffee often brings.
In the afternoon, herbal teas are the way to go as they are naturally caffeine-free and can have a soothing effect on the body. Chamomile tea is a popular choice due to its mild, floral flavour, which can help reduce stress and anxiety. Other popular herbal teas for the afternoon include Organic Refreshmint and Strawberry Rose.
As the day winds down, it is essential to choose a tea that won't keep you up all night. Once again, herbal teas are a great choice. In the evening, stronger herbal teas like Peppermint can aid digestion and boost metabolism. The intake can be customised to fit the individual's needs or to address any specific health concerns.
At night, there's nothing quite as delightful as indulging in the sweet scent of fragrant teas such as Vanilla Oolong or Jasmine Pearls. Not only do they offer an exquisite flavour, but they also provide soothing aromatherapy benefits. However, these teas contain a small amount of caffeine so they are not recommended for those who are sensitive to caffeine. For those struggling with sleep issues, Chamomile tea, renowned for its calming effect, can be beneficial.
To sum it up, selecting the right tea can help you feel energised or relaxed depending on the time of day. By choosing teas that are well-suited for each part of the day, you can make the most of your productivity and relaxation. Thankfully, there are plenty of teas available to suit everyone's taste buds and preferences.
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